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LOOK BETTER, FEEL BETTER, LIVE LONGER

Frequently Asked Questions

1. Where do we meet for class each day?

We switch from indoor and outdoor classes primarily based on the weather. Like our Facebook page: River Market Boot Camp for updates about where we will be and what you will need each day for class. We usually post a few hours in advance to keep campers informed. We meet outside at the Clinton Presidential Library and inside at the Regions Bank Building in downtown Little Rock (400 West Capitol Ave.) on the 3rd floor (Club Fit). See map below or click for Google driving directions.




2. What types of workouts do we do daily?

Every day is different at Boot Camp. We like to mix it up with:

* OBSTACLE COURSES
* TABATA
* RUNNING \ JOGGING
* WEIGHT LIFTING
* CIRCUIT TRAINING
* H.I.I.T
* and much more

3. Is this class for ALL fitness levels? I haven't worked out in years!

Boot Camp is for ALL AGES and fitness levels! You don't need to stress about not being fit before you get to us. That's what were here for. We will never ask you to do something that we perceive is out of your physical limitations and we offer modification when needed.

 

4. What type of equipment is needed?

The following equipment is needed:

YOGA MAT - When your looking for a yoga mat, make sure you get a nice THICK one for boot camp! You're going to want some padding under those elbows and knees while your working out.

DUMBBELLS - When your looking for dumbbells, make sure you get the rubber or foam coated weights. Metal dumbbells can be dangerous when dropped and are not recommended for Boot Camp!
(12lbs-15lbs sets for our ladies, 20lbs-35lbs for our gentlemen)

WORKOUT GLOVES - Whether you're lifting weights or dropping to crank out a set of push-ups, a nice pair of exercise (Weight Lifting) gloves are great for protecting your hands at Boot Camp. We strongly recommend a set of padded, breathable gloves for ALL of our clients.

WATER BOTTLES - Keeping properly hydrated is one of our most important rules at River Market Boot Camp. Always bring a nice ice cold bottle of water with you each day to class!

ARE YOU TIRED OF NOT FEELING HEALTHY? ARE YOU READY TO HAVE THAT BODY YOU'VE ALWAYS WANTED?

Bodies by Bashay has just what you need to start achieving your fitness goals! We encourage ALL AGES, SIZES, and SHAPES! Whether your a marathon runner, a soccer mom, or just want to feel better about yourself, Bodies by Bashay is here to deliver! 

 

4 Week Price $199
Special Price ONLY $120!
(Click Below To Pre-Register)


1 Day Drop-In Rate $10


Contact BASHAY:

Phone: (501) 786-3534
Email: rivermarketbootcamp@gmail.com

When you workout outdoors in our boot camp, you are in an ever-changing environment. You must adjust swiftly to different terrain, inclines, declines, obstacles and climates. This improves your Mind-Body Connection, Agility, Balance, Coordination, Strength

You burn more fat and calories! You also get an immediate sense of accomplishment!

Our Outdoor Boot Camp or Indoor Fitness Classes are the best way to rejuvenate your mind, body and spirit. Extensive research continues to show the many benefits of outdoor fitness including:

• Dramatic increases in fitness levels!
• Ability to burn more calories!
• Increased feelings of well-being!
• Measurable reduction in stress!

Working out outdoors in our boot camp will leave you feeling alert, refreshed and uplifted.

River Market Boot Camp classes are held outdoors (above) at the Clinton Presidential Library or one of our indoor locations. Join us for one of our challenging classes in the perfect workout environment!

NOTICE:

ALL BOOT CAMP CLASSES RUN FROM START DATE UNTIL FINISH DATE FOR EACH CAMP. NO MAKE-UP DAYS OR REFUNDS WILL BE GIVEN FOR ANY REASON ONCE A CAMPER HAS PAID FOR THEIR SESSION. ALL MAKE-UP CLASSES ARE $10 PER CAMPER AND HELD AT 8 A.M. OR 6 A.M. ON SATURDAYS. NO CREDIT WILL BE GIVEN NOR TIME EXTENDED TOWARDS ANOTHER BOOT CAMP SESSION FOR MISSED CLASS TIME.